Monday Oct 28
Every 3min x 4 Rounds
A. Back Squat; 2-3 Reps @ 30X1
275-295-315-335 (all for 3)
+
EMOM x 22min
Odd – 15 Double Unders 6 Ring Dips
Even – 7 Burpees
Tuesday Oct 29
20 minute amrap
500m row
10 HSPU
10 ring dips
10 push ups
5 Rounds + ~200m
Wednesday Oct 30
Every 4min x 4 Rounds
A1. DB Single Arm Overhead walking lunge; 8 steps
70-70-100-100
A2. AMRAP Strict Pull Ups
10-10-10-10
+
5 Sets
300m Run
15 Jumping Sq @ 45#
1min Amrap Situps
35-30-29-24-23; Jumping Sq unbroken; Each set under 2min+sit ups
Thursday October 31
5-4-3-2-1
Muscle Ups x 2 (10-8-6…)
Burpee Box Jump 30″
OHSQ from Rack @ 175
10:46
Life's Journey 