Friday Oct 11
20 minute EMOM
odd = 15 cal on rower
even = 10 burpees
+
20 minute EMOM
odd = 5 TnG power clean @ 155
even = 20 sec. am rap double unders
Saturday Oct 12
2K row
7:28
rest time = row time
1K row
3:41
rest time = row time
500m row
1:41
rest time = row time
+
clean and jerk @ 80% x 3 x 5 sets, rest 90 seconds
205
Monday Oct 14
20 minute amrap
400m run
25 burpees
5rds + ~100m
Life's Journey 